About Reflexology

Reflexology is a gentle complementary touch therapy which encourages deep relaxation and improved wellbeing. As a holistic therapy, Reflexology treats the whole person rather than the individual condition.  

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Reflexology is based on the theory that the body is mapped out on the feet or hands.  Various points on the feet/ hands relate to areas of the body.  These are held and massaged to promote homeostasis (balance) within the body so that it can function optimally.

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While reflexology does not claim to be a cure all, there are many physical, mental and emotional benefits including;

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• Relaxation

• Release of tension

• Aids sleep

• Improved mood

• Promotes physical and mental wellbeing